Based on the popular book, The Courage Habit by Kate Swoboda, The Courage Habit podcast partners author Kate Swoboda with Andy Sewell to talk about how we apply the principles of developing psychological courage and resilience to habit-formation. If you're tired of "being courageous" as an aspiration and want to create your courageous life as a habit, instead, listen in for real-world examples of how to make courage a habit in your life.